Tag Archives: vegan

LGB familial support.

This article doesn’t exactly relate to my topic, but it deals with stress and social support for those in a minority group. I had some reservations about using this article, because negative social effects of being a vegan are hardly comparable to the struggles faced by the LGBTQ community. Once I read another one of my articles, I was able to find a connection between familial support that, while it is not quite the same, it can be compared as both groups can rejected by their families.

I found this interesting because it discovered that close, familial support meant more in reducing stress levels than peer support or overall satisfaction with the support.

This has slight implications in how social support for vegans might differ from non-vegans.


Burton, C. L., Bonanno, G. A., & Hatzenbuehler, M. L. (2014). Familial social support predicts a reduced cortisol response to stress in sexual minority young adults. Psychoneuroendocrinology, 47(0), 241-245. doi:http://dx.doi.org/10.1016/j.psyneuen.2014.05.013

Vegans forever

A study from Medical Hypotheses found that a low-methionine diet can increase longevity, especially when coupled with a low calorie diet, which is also proven to slow the aging process. However, it can be kind of hard to limit the intake of a specific amino acid.

UNLESS you’re a vegan, in which case, it’s pretty much a breeze.

I found this article really interesting from a nutritional standpoint, and I plan to use it as background information on the health benefits of a vegan diet.

McCarty, M. F., Barroso-Aranda, J., & Contreras, F. (2009). The low-methionine content of vegan diets may make methionine restriction feasible as a life extension strategy. Medical Hypotheses, 72(2), 125-128.

Vegetarians, Vegans, and What It’s All About

The article The vegetarian option: varieties,
conversions, motives and careers by Beardsworth and Keil may actually be the best source ever. It comes across as an almost mini-ethnography of vegetarians and vegans in a certain area of the UK, and has more information than I ever thought I would need.

The most relevant background information for my proposal might not be in the results, but in the methodology. Beardsworth and Keil used what they referred to as the “snowball method” in which they gathered participants for their study by reaching out through the social groups of the vegetarians or vegans that were already signed up. They relied on the social groups of vegans and vegetarians to get participants! This makes my hypothesis sound way more plausible!

Though this study was qualitative, Keil and Beardsworth developed and interesting scale from 1-6 which sort of measured how vegetarian a participant was. A type 1 vegetarian would occasionally eat meat (observing the hospitality clause or perhaps just indulging), while type 6 was totally plant-based. Although I wanted to study vegans exclusively, this may be beneficial in terms of how vegans define veganism.

Also, there was a substantial amount of qualitative data on social interactions of vegetarians/vegans and their families or other non-vegetarians. Which is again, super great information for my proposal.


This article is a great source of information and also a great read.