All posts by lhhayes

Learning to cook: both fun and vital

I have enjoyed cooking since I was little watching my mom cook as I stood by on a step stool. Cooking and baking allow me to take seemingly random ingredients, form them together, and make something (usually) tasty. It has always been exciting to me to find new recipes and make them while adding my own touches. Cooking allows me to be expressive and creative while also serving a vital purpose, which is to feed myself.

I began taking an interesting in cooking because I enjoyed being in the kitchen with my mom. As I grew older and more capable, I was expected to be able to contribute to making meals for the family. It became important to me to learn to cook properly so that I could make meals my family would enjoy eating. Cooking brought me joy and eating yummy food was always a plus.

I have been involved with cooking for a little over a decade, always casually, but in that time I have learned a lot. As I have grown older I have become more focused on trying to cook healthier while still enjoyable meals. I have learned a lot about portions, what foods are best for feeling full, and foods that give more energy. I have also gotten much better at not accidentally harming myself in the kitchen. The more I am able to learn about different foods and methods for cooking the more I am able to change and adapt the way I cook.

Cooking serves an important function in my life. Feeding myself allows me to be alive and function on a day to day. Since I have educated myself on what foods are best, I can optimize my daily routine by ensuring that I feel good and have lots of energy.  Not to mention that today, it is generally cheaper and healthier to cook at home so being able to cook also aids me in that way.

One could say that humans and their ancestors have been cooking ever fire was tamable, proposed to date back to Homo erectus. Putting raw meat over fire and eating it may be simplistic but it certainly counts. Some scholars such as Richard Wrangham have asserted that cooking raw meat and eating it cooked instead of raw allowed for the human brain to develop greater than before. Cooking has continued to progress as humans learned how to use more tools and as they moved across the globe, trading goods with one another. My ability to cook even something as simple as a roast with potatoes and carrots would not be possible without our past ancestors drive to explore and the exchange of goods across the world.